This one time plan includes a comprehensive initial consultation including a body composition analysis with our highest experienced and formally educated and trained Nutrition Coaches. After the initial consultation and Body composition analysis you will receive a detailed and fully tailored 7day meal and supplementation plan to follow on your own. The plan has a detailed breakdown of daily caloric intake goals and macronutrient breakdowns calculated by the nutrition coach based on your body fat percentage and lean body mass In Body readings. The plan will include easy to follow recipes, meal timing and supplement usage and directions. This is perfect for someone who is self-motivated and self-directed and wants a detailed laid out step by step plan to follow on their own and does not need extra support with weekly check ins.