This product is Triblend creatine. It is less likely to cause bloat/water retention and uses three different forms of creatine. Creatine is the most studied, safe, and effective supplement that is used in sports. It is known for helping with increases in strength and muscle gain. We recommend taking 1/2 a dose before a workout and 1/2 a dose post workout for better absorption. Creatine can be used safely for men and women looking to increase strength and muscle mass.