1st Phorm's Full Mega essential Omega 3 fatty acids containing a high concentration of DHA and EPA which are anti-inflammatory and heart and brain protective. This is sourced from a high quality wild caught Icelandic salmon and added to your daily regimen can help support a healthy immune system, joint lubrication, and a healthy heart.  The term essential means your body cannot produce these omegas so unless you’re eating two servings of salmon a week, you need to supplement to get these in your body. These are enteric coated meaning you will not have nasty fish burps.